Just Diagnosed with Diabetes

People diagnosed with diabetes, even though it’s a serious condition, are able to live their lives to the fullest. Learn what changes you will have to make if you have been diagnosed. Do not let this condition get in your way – it doesn’t take much to keep it under control.

If you have been diagnosed with diabetes, you will have to change a few things in your lifestyle. First of all, you will have to be more careful about your eating habits and you will have to keep your blood glucose levels in a good range. This can be achieved with healthier eating habits, exercise, losing any excess weight and with taking the medication your doctor prescribed you.

So, if you were diagnosed with diabetes, what food are you allowed to eat? A food pyramid that is developed for people who suffer from diabetes will help you – it’s your personal cheat sheet; you can easily look up what you are allowed to eat and in what quantities. When you look at the pyramid, you will notice that sweets, alcohol and fats are located at the very top of it. This means that you are allowed to have only very limited quantities of those. Right below it, you will find proteins: milk and yoghurt, as well as fish, meat, cheese, eggs and other protein. Vegetables and fruits make up the third row, while starches make up the last row – they include beans, breads, grain, pasta and other starches. As for daily serving sizes, it’s recommended to have 3 to 4 servings of fruit, or 3 to 5 servings of vegetables, 6+ serving of starches, two to three servings of yoghurt or milk, two to three servings of meat, fish, cheese or other proteins and very limited use of fats, sweets and oil.

There are two types of diabetes, and even though the issue is the same with both – inability to control the glucose levels, the reasons behind this inability are somewhat different.

So, what exactly is type I diabetes? Well, type I diabetes, also known as juvenile diabetes, is most commonly diagnosed in individuals of young age. The pancreas of a person that is affected with type I diabetes isn’t able to produce insulin, a hormone that breaks down food into energy that is then harvested by our cells. If the cells can’t harvest the energy, they won’t be able to function. There is no cure for type I diabetes, and even though it’s considered a chronic condition, people are able to live their lives normally. Advancement in medicine, patient education and research has made it possible to reduce the number of complications and it has also extended the life expectancy of diabetics considerably. Individuals diagnosed with type I diabetes are able to live as long as a healthy person, give they receive proper treatment and undergo some lifestyle changes.

So, what is different about type II diabetes? Individuals affected by type II diabetes still produce insulin, but their bodies ignore it. The insulin levels drop after a while because their pancreas overproduced it, their body ignored it and the pancreas isn’t able to keep up with the production anymore.

Insulin is important because it enables your body to absorb glucose, which is fuel for your cells. If glucose isn’t absorbed into the cells, it builds up in your blood at increasing rates and if the condition is left untreated, it will wreak havoc in your system – you have risk of developing complications with your heart, liver, nerves and sight.

Are there any symptoms of diabetes? Yes, there are. The most common symptoms include blurred vision, fatigue, excessive urination, as well as increased thirst and hunger. Even though an individual will eat more, he will be losing weight. If you think you might have diabetes, you should get a checkup immediately.

If you have been diagnosed with diabetes, you should be under constant medical care. Change your eating habits and limit the intake of sweets and fats, as well as alcohol. It’s not a bad idea to have consultations with specialists so that they help you arrange your meal plans and exercise plans. Learn about your condition and make all the necessary changes to make your life better.


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